Collagen is the main pillar protein in your body, it comprises much of joint cartilage as well as tendons and other connective tissues. Collagen is important for the basic structure of the body, says Eichner. Collagen is excessively found in our body, 30% of our body consists of collagen protein. Collagen is responsible for so many functions in our body. It makes the structure of ligaments, tendons, muscles, cartilage, skin, hair, nails, and the lining of the intestines. Our body has a natural tendency to produce collagen from glycine and amino acids. With the passage of time and age, our body's collagen reserves start to weaken. Our body slows down the production of collagen. Collagen supplements fulfill the body’s need for collagen.
In injuries, recovery, repair, and repeat, a lot of muscle and tissue is lost in being active, an athlete must be vigilant when it comes to his bone, joint, and muscle health. Intense training and active routine results in the body being under stress when the body is under stress the chances of injuries and fractures increase. The daily dose of collagen supplements will help in muscle repair.
The chemical synthesis of collagen inside the human body is energy-intensive. Collagen forms cartilage in joints. Every person who wants to improve his joint health needs collagen. Athletes often want to increase their collagen levels, to protect and enhance their muscles and joint health. collagen supplements are the greatest choice for them. Collagen has properties that help the body retain its natural strength. Collagen-rich foods or supplements will help our bodies maintain muscle strength. Collagen also helps in bone development and bone health; it is an essential nutrient in improving joint support.
While taking collagen certain things need to be kept in mind. Collagen supplements and collagen-rich foods do not increase collagen levels suddenly, it takes several other minerals and vitamins to kick start the collagen production in our body. Collagen itself is dependent upon several components for it to dissolve in the human body we need zinc, copper, and vitamin C. While rubbing collagen cream on your skin do not expect the cream to directly reach areas of cartilage damage you need to have copper, zinc, and vitamin C in your diet.
Al athletes go through strenuous exercises daily, their daily grind will eventually result in joint and muscle pain, sometimes causing discomfort. Repeated motions might also result in inflammation and cramps, increasing the risk of injury. After years of use and research, collagen improves cartilage and supports joint formation. Collagen supplements are known to remove stiffness and reduce the risk of injuries. Several athletes consider collagen supplements their best friend because regular supplementation has increased their joint flexibility. Collagen has helped sportsmen to train for longer periods without worrying about minor injuries. to train with increased intensity for longer, with less risk of common injuries. Collagen supplements contain types I and III. Supplements that have vitamin C alongside type I and III collagen, are mostly used to help in speedy recovery from sports injury.
Some of the injuries reported were ACL anterior cruciate ligament, but daily collagen supplementation not only helped in restoring the ligament but also enabled athletes to play again. Continuous use has helped in reducing knee and ankle pain in footballers.
Collagen peptides are known to increase endurance in marathon runners. Collagen protein is helpful to the body to metabolize fast; it helps in burning fat and giving the body more energy. It will help athletes train for longer intervals, those who take collagen will have more endurance and good cardio-circulatory movements. Thus, collagen can also help in improving cardio-vascular health.
A sportsman needs stronger, flexible bones. healthy bones will have a positive impact on an athlete’s overall performance. Collagen protein provides our bones with a structural framework that enhances bone density and muscle strength. Regular collagen intake has proven to help boost the synthesis of bone cells, increase mineral density, and reduce the risk of bone fractures.
Sports like football, tennis, cricket, rugby, basketball, badminton, etc. are high-impact sports. These sports can strain the skeletal system of any athlete, collagen can be helpful for these individuals, it will help in maintaining good bone health and prevent injuries. A good balanced diet and training routine is a must with collagen supplementation to get the best result.
While choosing supplements never compromise on quality, look for brands that are third-party tested and clinically approved. Your best choice will be Vitauthority Collagen supplements.
It is however advised to consult your healthcare provider before starting any new supplement, and if you have any underlying health issue do not use this product without your doctor’s consent.
