Your hands and wrists do a lot every day—from typing and cooking to gripping the steering wheel. But when pain or stiffness creeps in, it can disrupt your routine fast. Knowing how to spot hand and wrist injuries early can help you avoid long-term damage and get the right treatment sooner.
Here’s what to watch for and what to do about it.
What it is:
CTS happens when the median nerve gets compressed as it passes through the carpal tunnel in your wrist. It’s one of the most common nerve-related hand issues.
Early signs:
Why it matters:
If untreated, CTS can lead to permanent nerve damage. Catching it early means you can often manage it with wrist splints, activity changes, or physical therapy.
What it is:
Tendonitis is inflammation of a tendon, often caused by overuse. In the hand and wrist, common types include De Quervain’s tenosynovitis (pain on the thumb side) and flexor or extensor tendonitis.
Early signs:
Why it matters:
Ignoring tendonitis can lead to tears or chronic pain. Early rest, ice, and sometimes physical therapy can calm inflammation before it becomes a long-term problem.
What it is:
Wrist sprains happen when ligaments—connective tissue that holds bones together—are stretched or torn. They’re often the result of a fall or sudden twist.
Early signs:
Why it matters:
A mild sprain may heal with rest, but a more severe one might need a brace or even surgery. In some cases, seattle hand surgery specialists may be consulted to determine the best course of treatment. Getting an X-ray or exam early can rule out fractures or ligament tears.
What it is:
Fractures in the wrist or hand can result from falls, accidents, or direct impact. Common types include scaphoid fractures and distal radius fractures.
Early signs:
Why it matters:
Delaying care for a fracture can lead to poor healing and loss of function. If you suspect a break, get it checked right away—even if you can still move it.
What it is:
This condition happens when a finger gets stuck in a bent position due to inflammation around the tendon sheath.
Early signs:
Why it matters:
Trigger finger often starts small but can progress quickly. Steroid injections, splints, or therapy often help when caught early.
If you notice persistent pain, numbness, swelling, or weakness that doesn’t improve after a few days of rest, it’s time to check in with a doctor or hand specialist. Getting a proper diagnosis early can mean a faster, less invasive recovery.
Your hands and wrists give you signs when something’s off. Don’t brush off early symptoms as “just overuse.” Paying attention and acting early can save you time, money, and long-term discomfort.
If your work or hobbies involve repetitive hand movements, take regular breaks, stretch, and use proper ergonomics. Prevention is still the best medicine.
