According to Mental Health America, 28% of college students experience depression caused by prolonged stress during the year. Such a condition is oppressing cognitive functions and overall energy level. Preventing depression is one of the reasons one should avoid burnout and prolonged stress. Our article will discover the main reasons why stress is so common among U.S. college students.
By the way, one of the proven ways to fight anxiety and be less stressed is delegating. Even a student has an option to get assistance with homework to make it to the deadline. By asking, 'Can you do my assignment?' anyone can reach out to a professional service to get help with any type of paper online. You will lower the level of stress by entrusting some of your tasks to skilled authors.
The life of a student has many benefits, especially for those who can travel the world and have a lot of free time. Unfortunately, not all students are so flexible with their schedules and financial conditions. Let us discover the main factors causing high levels of stress among U.S. students and possible ways to avoid them.
Instagram, TikTok, Facebook, and other social media are highly popular among U.S. students. Despite many advantages of social media such as easing communication and self-expression, being online for too long is one of the factors provoking stress.
Among the issues caused by social media is students becoming too worried about their physical appearance. This issue mostly relates to young women. The existence of unrealistic beauty standards and the need to fit in those standards to be socially ‘accepted’ leads to anxiety.
Among the factors causing stress to students is the need to have a certain level of GPA and overload with too many tasks. Enormous amounts of information to research cause stress to almost any student. However, reaching out to a professional and trustworthy thesis writing service becomes a revelation, some students still have to deal with homework by themselves.
Students often ignore prolonged stress and anxiety and avoid reaching out for help from a professional therapist. However, the effectiveness of some types of therapy against stress is proven. With the help of a therapist, anyone can learn more about themselves, and discover the deep roots of stress factors and triggers.
One of the factors causing stress results from students' low skills in time management. Not all U.S. students can plan their time according to their workload. Many of them procrastinate and wait till the last moment to start working on their assignments. Problems caused by poor time management often lead to burnout and provoke anxiety.
Many colleges and universities have mediation programs to prevent and effectively resolve conflicts, but disagreements are inevitable in some situations. However, conflicts can foster growth and make relationships stronger, they also cause stress.
Taking medications instead of dealing with stress ecologically is one of the factors causing stress. During intense periods of exams and stress, many students tend to medicate stress away. It may seem much easier to take a pill and proceed to work on your exams instead of taking a break from studies and going for a walk. However, overuse of anti-stress medication only leads to profit for pharmaceutical companies instead of dealing with anxiety.
The world we live in has entered times of uncertainty, and students are the most vulnerable group as they will have built their careers shortly. Frustrating news is everywhere, and it's impossible to avoid information about wars, conflicts, tax increases, and more issues. The fact is that the world crisis is influencing U.S. students too.
Stress is common among U.S. college students because of several factors. Many students face negative communication on social media, which also leads to an increase in stress. Among the situations provoking stress are also overloaded with homework and poor time-managing skills. Avoidance of therapy to work on mental health is among the factors that help stress grow. Some students tend to medicate stress instead of dealing with anxiety ecologically.
